dapslereeri
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Wysłany: Sob 0:58, 01 Gru 2007 Temat postu: have tried a fad diet |
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When adjusting your calorie intake do not adjust it by more than 500 calories per day. It is also a good idea to make your initial adjustment and leave it alone for a week or two to see if the change is giving you the results that you desire.
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